I decided this morning that I wanted to have a day of health. So, my food intake for the day consists of:
Half bowl shredded wheat with semi skimmed milk
Two crumpets with butter
Ham Sandwich (2 slices wholemeal bread, butter, 2 slices ham)
3 slices toast with butter
Milky Magic Stars
Main: Rice (with paprika), broccoli, green beans, spinach, baby sweetcorn & cucumber [looks kinda icky but tasted okay]
Triple Chocolate Sundae
5 a day: Seven
Unhealthy: Magic Stars, Crisps, Sundae
That’s probably about 1/3rd of the junk food I’d normally eat; and I’ve balanced it out with ‘good’ foods; so I’m quite pleased with it.
I’ve a lot to do tonight. I need to start some of my core reading, I’m also reading three other books, have some forms to fill out and get posted tomorrow morning and need to tidy up my room as it’s starting to affect my sleep/work schedule. I’ve started losing things and just looking at it sucks the energy from me.
Best get to work,